2008- 2009 Coaches Corner

TEAM CAMP 2008:  July 7-11th (extended care available for $10) Cost $130            Reminder:  Camp members will need to pack a sack lunch each day

Working on flexibility and conditioning at home is a great way to improve your gymnastic skills.  Doing the activities listed below on your nights off can really make a difference.

June Homework:  Work on Flexibility: 

3 pike hold stretch for 1 minute each

Splits hold each leg for 2 min. (Level 4,5,6 must have good leg down!!)                                   

30 Rockers or 1 minute hollow hold

3 sets of 10 perfect pushups